TDEE (Total Daily Energy Expenditure)
Total calories burned per day including activity.
Definition
TDEE is the total number of calories your body burns in a day, including all activities and basic metabolic functions. It helps plan diet and exercise.
Example
A moderately active person may have TDEE ≈ 2200 kcal/day.
Calculation
TDEE=BMR×Activity Factor
Example: A moderately active person may have:
TDEE ≈2200 kcal/day
TDEE ≈2200 kcal/day