VO₂ Max
Maximum oxygen consumption during exercise.
Definition
VO₂ Max is the maximal rate at which an individual can consume oxygen during intense exercise, indicating cardiovascular fitness and endurance capacity.
Example
A VO₂ Max of 50 ml/kg/min is considered excellent for a 25-year-old male.
Calculation
VO₂ Max=Maximum Oxygen Uptake(ml/kg/min)
Example: A 25-year-old male with:
VO₂ Max =50 ml/kg/min
This value is considered excellent.
VO₂ Max =50 ml/kg/min
This value is considered excellent.